There are many different ways we can support someone who is struggling. Here are some ways we can support those in our lives that may be going through a hard time. Support can be Emotional: talking through problems giving time to listen acknowledging and...
Take what you need: 1. I'm proud of you for still being here. I know fighting the symptoms of depression is not easy, but you're doing an amazing job and it's worth celebrating. 2. You are so much more than the things your mind is telling you. I see you for...
Support is incredibly individual so what may be right for one person, may be wrong for another. As everyone’s needs are different, when we are in a supporting role, we should aim to ask and never assume what the other person needs. When we assume and do ‘helpful’...